Friday - the Wife and I (and friends) hit up the lamplighter in celebration of her birthday. the wife's go to Karaoke song - 'Livin' on a Prayer'. W/ a big day scheduled in LA the following day I had to get my run in first thing in the AM, so I told myself no drinks, then I told myself okay just one. Then myself realized I was a bigger pushover than I would have liked...
Saturday - just one turned into about 5. the 6am scheduled run did not happen. the rest of the day carried on as planned. Zoey's Gymventures / In the Heights / The Jar w/ Brian and Abby... Back in SD by 10:30 and on the treadmill for a 90 Long Fartlek. I need to stay away from this thing as I'm finding it very difficult to get my HR where I need it to be. But better than blowing off the entire run completely or running around at 12am in on a Saturday night, IMO.
Sunday - met up to ride w/ Rene and his friends. what I had hoped to be a 2 hour 'fun' ride turned into an epic debacle. Riding in larger groups (we had 8 total) is hard. If everyone's not on the same page, things can get frustrating. But at least we got a cool photo out of it.
spin deets
Long FL deets
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