Swish

so my last post was two months ago. excited about training for the silverstand half marathon. Shortly after registering, a local crossfit beginner friendly competition was announced for that same weekend. Running has again taken a back seat. *sigh again.

a half marathon might have been a bit much coming off my hiatus, so let's try this again. this time a 3 week committment with only 9 workouts (running) to the bumblebee 5k on 12/28/11. if u recall from last year, it was an uber win, a PR by over a minute. This year, I don't have a coach, but I do have the same schedule that got me there. I also have stronger legs and core, which I'm hoping will help w/ my time.

The next 3 weeks will also help me gauge whether or not i want to train for my 10th marathon, and my 6th consecutive RnR San Diego Marathon. Training starts in January.

check out this video from our box's (gym's) first crossfit competition

Rumble in paradise from Gil Alfaro on Vimeo.