I finally got some mileage in outside of crossfit wods yesterday. 5 whole miles. They were treadmill miles, but I can't complain too much considering these miles were done immediately after a Charger home game, which usually leaves me napping instead of running 5 miles.
The plan is to run 3x a week, loosely following the crossfit endurance wods (workout of the day). The CFE wods are similar to the training I've been doing w/ Juliano over the last year, which calls for quality over quantity; the site boasts it can have you ready for an Ironman in as little as 6-8 hours of training per week.
It'll be interesting to see the results, if any, this training produces.
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